Monday Monday!!!!

Okay, so here it is Monday again. I am glad that today is finally over. I started my day off by going to the blood drop off. Well okay, actually I needed blood drawn for some testing. Anyway, I went to work after that and I am exhausted. I am trying to find a balance between work and family life. I love my clients, but they are so demanding.



I have been following my program pretty well. I am trying to track everything that I eat by calories and portion sizes. I think that I need to shift my attention to the fact that it is healthy for my body, and not be so concerned with the calories.



So here it goes-



Breakfast- Ultra Weight loss shake

coffee w/ no sugar added cream



Lunch- South beach turkey and cheese hogie



Dinner- 1 1/2 lean beef enchaladas

steamed broccoli

1/2 c. yellow rice



Snack- 3 small butter cookies @ Mattie's Ortho . appointment



I went for a walk with my clients today, and Joe and I walked for about 45 minutes this afternoon. I am so full from dinner, but I am going to have a nice cup of hot coffee!!! Yes, and I'm going to drink it past 8:00 p.m I'm so tired, I don't think it witll matter at all.



Well gotta go. I need to be more diligent and get my paperwork done for my new clients, they'll be here on Monday. Joe thought it would be a good idea for me to make sure I do my documentation at home from now on. I'm too scattered brained to do it @ work anymore.

Three days and runnning

Okay, it's only been three days since the doc has put me on this 1600 calorie diet. Things are okay for the most part. I'm not very hungry now that i'm officially in day three. I know that I have such a long way to go. I am really going to try hard not to focus on how much weight that I have to lose. I am going to try and focus on what God is trying to teach me through this process.
I'm not even sure why I feel the need to type what is going on in my life, but here I find myself doing just that. Maybe it's because I know that I need some accute accountability, or maybe just because I need to hone in on my long forgotten typing skills. Whichever the case, I am going to post what I eat daily and how many calories consumed. I will also post what exercise I have embarked on and how things are going overall.

Hopefully there will be a weekly weightloss. I'll hope for the best, but whatever happens, I know that God will be teaching me many new things about my heart along the way.

till next time,
Glory